by Phillip Lew | Nov 4, 2024 | Spiritual Enlightenment
Introduction In today’s hyper-connected, mind-centered world, the body is often overlooked as a pathway to transformation and peace. While most people seek freedom from mental tension through cognitive techniques, the physical body holds a surprising key to dissolving...
by Phillip Lew | Oct 30, 2024 | Spiritual Enlightenment
Introduction Imagine a person standing in front of a beautiful mountain range. The grandeur of the peaks, the vastness of the valleys, and the wild beauty of the scene could awaken a sense of awe, reminding them of their place in something far larger than themselves....
by Phillip Lew | Oct 10, 2024 | Personal Development
Introduction Feelings are not just fleeting emotional reactions. They are the silent architects of our lives, the subtle yet powerful forces that lay the foundation for everything we experience. While society often teaches us to prioritize thought and action as the...
by Phillip Lew | Oct 7, 2024 | Spiritual Enlightenment
Introduction The egoic mind is like a relentless storm, swirling thoughts and emotions that obscure the calm, infinite sky of our true self. For those on a spiritual journey, learning to transcend this noisy storm is a common goal. We’re often told to “watch the mind”...
by Phillip Lew | Oct 3, 2024 | Holistic Health
Introduction In recent decades, the world has witnessed a staggering rise in mental health issues. According to global health organizations, over one billion people are currently living with some form of mental disorder, including anxiety, depression, and mood...
